Deep Relaxation: An Hour Just for You!

Take advantage of this unique opportunity to bring your body and mind into harmony and gently promote your health! You can “join in” at any time. In 2026, we will once again offer our residents, guests, vacationers, and patients at the clinics the wonderful opportunity to recharge and find inner balance through deep mental and physical relaxation.Our deep relaxation has a positive effect on the entire body and the nervous system, supports regeneration, and promotes well-being. You’ll experience the healing effects of progressive muscle relaxation and autogenic training and learn how to apply these methods in your daily life to find inner peace and serenity. Autogenic training guides you into a deep state of relaxation through autosuggestion. This has a positive effect on all organs via the autonomic nervous system. With progressive muscle relaxation (PMR), you’ll learn to consciously tense and then relax the major muscle groups one by one—a particularly effective technique for promoting relaxation and well-being.In addition, we guide you through imaginative, themed journeys that induce deep states of relaxation and provide additional healing benefits.The deep-relaxation effects can be particularly helpful for: high blood pressure, anxiety and nervousness, allergies, depression, burnout (prevention and recovery), inner restlessness, sleep disorders, pain (acute and chronic), migraines and tension headaches; muscle tension, stomach discomfort, and stress symptoms; tinnitus; neurological conditions (such as MS or Parkinson’s); and supporting the body’s self-healing abilities. Details: Free—we welcome a voluntary donation to cover room costs.Location: Accessible community center of the Catholic Church of St. Boniface, Bad Wildbad, Blumenthal-Promenade 1 or entrance on Kernerstraße (near the Kurzentrum parking garage). Relax while lying down or sitting—whichever you prefer.Recommended items: Comfortable, warm clothing, warm socks, an exercise mat, a blanket, and a pillow.Dates for 2026: Nov. 4 / Nov. 25 / Dec. 16. Each session runs from 6:30 p.m. to 7:30 p.m. Please register with Ewald Lauinger: Phone: 07081-2393 Email: ewaldlauinger@web.de